THE PRACTICAL STOIC BITES PODCAST: https://www.simonjedrew.com/the-practical-stoic-bites-podcast/

In this episode I share an idea that I teach all of my clients, and that is to clearly define your personal ideal by writing down the values, beliefs, and principles that you will live your life by. This is an exercise that has helped hundreds of Stoics from around the world, and I'd encourage you to listen carefully and then to thoughtfully take the time to write out your own personal ideal. I know it will help you!

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